SooYoga by Sofia Sayerh

I’m a yoga instructor, intuitive healer, and lifelong student of the body, mind, and energy. My journey began with Vinyasa yoga, and over time, my teaching evolved into something more intuitive — a space where movement, stillness, and emotion meet.

Without planning it, my Yin classes naturally became spaces where something deeper could unfold — beyond movement, into presence. Often, people would stay after class to share that something had shifted for them — something they hadn’t even known they were holding. A quiet release, a sense of being seen, a deep exhale.

Even simple, intuitive adjustments seemed to land exactly where they were needed. People would sometimes ask, “How did you know?” — and honestly, I didn’t. I’ve just always felt the body in an intuitive way, as if it speaks in silence.

As a first-decan Taurus, I’m deeply sensitive and grounded. I’ve never tried to guide anyone to an emotional experience — I simply hold space and listen, without needing words. What happens in that space isn’t mine to claim — it moves through me, quietly and gently.

I later pursued short certifications — not to learn how to teach, but to honor my way of teaching and hold space more confidently. I’ve since expanded into Pilates (mat and reformer), sound healing with crystal bowls, and somatic practices. I’m also constantly learning — crystals, somatics, energy work — because each path I walk enriches not just me, but everyone who steps into my classes.

My sessions blend the physical with the emotional and energetic — whether you come to stretch, heal, or simply breathe, you’ll be welcomed as you are.